We are moving into the third month of the year and the season is changing just as our healthy lifestyle has over the last few months. For those continuing to progress on your goals, the time is now to begin thinking maintenance. The hard work put in to adopt new behaviors will pay off.

We are entering the second month of the year. Those of you who have set goals are starting to take measure of your results. I have shared with you the process of goal setting, how to create or change habits and most recently the concept of the OODA loop.

Over the last couple of months I have been writing about the science of change. It was science that can help you create the change you desire. What I was really sharing was how to goal set and create new habits.

“Habits are like cobwebs at first, cables at last.” In my last blog, I talked about goal setting and how important goals are in creating the changes in your life you want and desire. Goal setting is an active process in which you create planned actions toward a pre arranged or determined outcome. It requires […]

Famed leadership guru Stephen Covey once said, “There are three constants in life: change, choice and principles.” All change requires a choice. You either decide to make changes or you don’t. Maybe the reason we shy away from change is that we don’t possess the skills to change. What will create the change you want?

You are unique. Your body is unique. But many of the problems that you and millions of women suffer from every day are not unique. Frequent bladder issues, pain or general discomfort in the pelvic area may be more common than you think, but can be treated.