What is the difference between an Exercise Physiologist and Personal Trainer? Personal training is an unregulated industry. Few states have requirements for personal trainers to prescribe exercise and most certifications are achieved by a quick online test and only require a high school diploma, a CPR certificate.

Women in athletics have become much more recognized in our society over the past few decades. However, with the increasing prevalence and participation of women in sports, a syndrome called the Female Athlete Triad has been identified.

The Human Ankle Achilles was the great Greek warrior who was defeated in battle by taking an arrow in his heel. John Lennon said, “Time wounds all heels.” In this epic story, it looks like Lennon was right. In the end, an injury to his ankle ended his life.

Strength: 1. the state, property, or quality of being strong. The renowned Strength and conditioning coach, Vern Gambetta summed it up best when he asked the question, “How much strength is enough?”

Experiencing Pain Can you recall the last time your body told you there’s a problem? Too often, the pain we experience starts as a dull ache but increases into something much worse. And sadly, these aches and pains seem to happen during the things we love or at least have to do. As with all […]

Michael Kane: Dr. Roux is an orthopedic surgeon who subspecializes in sports medicine, arthroscopic surgery, and treatment disorders of the knee and shoulder. His treatment goal is to restore maximum function through comprehensive treatment utilizing minimally invasive surgical techniques.