Athletic Rebuilding and Conditioning

A.R.C. programs are designed to optimize sports performance. In addition to exercises designed to improve the athletes abilities in the Core Dimensions of Fitness, specific programs have been designed to address the sports specific needs of our athletes.
Special Operations Training

S.P.O.T. programs are designed for the men and women in our community who serve in the police, fire, and military services. Each of these areas of work poses specific physical demands on the body. The S.P.O.T. programs will improve the operator’s ability to perform their job at the highest level.
Speed and Agility Training

Sprinting is the ability to run at maximal or near maximal efforts for relatively short periods of time. Success in sprinting is the product of three factors: 1) stride frequency, 2) stride length; and 3) anaerobic endurance. With proper training and coaching an athlete can enhance their performance level by improving any or all of these three areas. The influence of coaching is most clearly seen in the following areas: 1) technique or mechanics of running, 2) proper training or metabolic development, 3) flexibility, 4) strength development, 5) practice sessions including drills, and 6) race techniques and strategies including breathing techniques. The S.A.T. programs have been designed using the latest research to create measurable changes in straight ahead speed and lateral speed and agility.
Vertical Lift Training

Power development, or the ability to express strength in a short period of time, is the cornerstone to high level athletic performance in a variety of sports. Think of Michael Jordan dunking a basketball, or Larry Fitzgerald leaping over defenders to snag a pass. Plyometrics is a form of power training in which specific exercises are performed with the goal of improving the ability to jump. Jumping, both vertically and horizontally, is a key component in sports such as football, basketball and track. We have developed a program to help athletes improve the power, height, depth and endurance of their jump ability with the aim at enhancing their performance on the playing field.
Alter G Treadmill

