18All good things come in threes, or so it is sometimes said. Three emerges in various contexts. When a group is looking to perform in synchronization, they count to three. When referring to luck, we often hear the phrase, “Third time’s a charm.” The root of any harmonic chord exists in a triad of three notes. We all live in a three-dimensional world.
Given this tendency toward “threes,” it’s not far fetched to consider the human body in threes. We believe we are all three dimensional beings composed of mind, body, and spirit. Our quality of life emerges from the balance and integration of these three aspects. A person can be physically healthy but emotionally distraught, sharp and intelligent but physically hindered, or can be centered spiritually but lost physically or mentally.
We Urge You to “Be”
To achieve the “Move-Meant,” your function must find balance between mind, body, and spirit for three dimensional growth. With your mind, we urge you to “Be Connected;” with your body, we advocate you to “Be Strong;” with your spirit, we encourage you to “Believe.”
In this space, we will explore the intersections between mind, body, and spirit. We will ponder the beauty and necessity of understanding your body as a complex system comprised of these elements, as we dive deeply into what it means to move from health minus to health plus framed under the “Move-Meant.”
All good things come in threes and the body is no different. Just as a chord is built upon the harmonious connection between three notes and just as we see our world in three dimensions, the complex body functions best under the unity and balance of mind, body, and spirit.
So be connected; be strong; believe.
Most importantly, in all things, we hope you will “Be Moved.”
Lots of options and personal attention to developing your individual work out routine. Plenty of... classes, too. It’s a friendly, fun place to work out!read more
20:38 18 Feb 19
In a world with "gyms" around every corner Pro Motion Fitness and their staff are dedicated to each... individual and their needs. They have an approach to...read more
19:36 12 Feb 16
Natalie is an amazing trainer. I love the low key atmosphere where everyone is there to work hard... at their personal best level.read more
22:02 14 Aug 19
I started with physical therapy on the PT side of this business about 18 months ago for about two... months with a back injury that had me nearly bedridden for several weeks. After I completed my physical therapy, I started weight training at Pro-Motion Functional Fitness with my physical therapist assistant, Jacob Garcia. To call the program Jacob has had me working on for over a year now life changing would be a huge understatement. Overall, I can't say enough good things about Jacob and all the staff and therapists I've met at Pro-Motion Physical Therapy. They are friendly, professional, know their jobs and clearly enjoy their work. Most importantly, I've seen astronomical improvement in my health and well-being and my strength.read more
21:28 06 Jun 19
Friendly, professional & knowledgeable staff that reach out, getting to know you & your goals. Love... the challenging & varied classes that are offered each week. An added bonus is being able to access the gym any time!read more
Holly Dunham- W.
15:57 07 Apr 19
One of the absolute best things I've ever done! Sooo much healthier now and focused on being active... and fit! Thank you!! ☺read more
01:02 07 Apr 19
I love Pro Motion Functional Fitness. Before coming I didn't believe I could reach my personal... health goals of being stronger, healthier and thinner. I have been at Promotion Functional Fitness I have been moving closer to those goals. I work with Erin at Pro Motion and she is a great support, motivator and wealth of knowledge when I have questions. She is very patient and keeps me focused. I love that no matter what time of day I can fit my workout in I always have access. It has been a great fit for me. It's not your typical gym and that's what I love about it.read more
21:10 05 Apr 19
I have been working with a personal trainer for 5 plus months. The progress I have seen and felt... has been great. Everyone there is knowledgeable and kind. Great place to workout!read more
19:29 26 Nov 18
My wife and I have been members for a few months now and it has been the best gym experience I've... had in 20 years. Knowledgeable and helpful staff,...read more
15:19 20 Dec 12
I love Pro Motion Functional Fitness. Before coming I didn't believe I could reach my personal... health goals of being stronger, healthier and thinner. I...read more